Journals & wellness
Shadow Work Journal
Guided prompts, worksheets and a 30-day challenge for meeting every part of yourself.
$17Buy
Undated
Self-Care & Wellness Planner
Small, kind habits add up: daily pages, trackers and a 30-day self-care challenge.
$7
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Secure checkout. Your download arrives instantly by email. Questions first? Ask us on WhatsApp.
Format: A4 PDF, US Letter PDF and digital PDF
Works with: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
Works with: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
A soft, simple planner to help you notice how you're doing and make a little time for yourself every day. It's undated, so you can start any day of the year and print pages as often as you need.
What's inside
- Wellness check-in for 8 areas and a self-care menu
- Morning and evening routine builder and a Sunday reset checklist
- Daily wellness page: mood, water, sleep, movement, meals, gratitude and self-care
- Weekly wellness plan and a two-day check-in for busy days
- Habit tracker (14 habits), mood tracker, year in pixels and sleep log
- 30-day self-care challenge, 30 journal prompts and 8 affirmation cards
- A page for harder days, plus journal, lined and dot grid pages
For everyday reflection, not medical advice or a substitute for professional care.
Digital download. No physical item will be shipped. For your own use: please don't share or resell the files.
