Journals & wellness
Shadow Work Journal
Guided prompts, worksheets and a 30-day challenge for meeting every part of yourself.
$17Buy
90 days
90-Day Gratitude & Mindfulness Journal
Five minutes a day to notice the good, for 90 days.
$6
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Format: 63 pages: A4 PDF, US Letter PDF and digital PDF
Works with: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
Works with: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
90 days of short, gentle prompts. Each day: answer one question, write three things you're grateful for and take a mindful moment.
What's inside
- Where I am today: a check-in to compare on day 90
- 90-day tracker with rewards at days 30, 60 and 90
- 90 daily prompts in 3 sections: Noticing, Connection and Growth
- A section opener and a 30-day reflection for each section
- Six simple mindful practices, a gratitude letter and 50 little things I love
- Ninety days later: your final reflection, plus notes pages
For everyday reflection, not medical advice or a substitute for professional care.
Digital download. No physical item will be shipped. For your own use: please don't share or resell the files.
