Diários e bem-estar
Shadow Work Journal
Guided prompts, worksheets and a 30-day challenge for meeting every part of yourself.
$17Comprar
Undated
Self-Care & Wellness Planner
Small, kind habits add up: daily pages, trackers and a 30-day self-care challenge.
$7
Comprar agora
Pagar com cripto
Pagamento seguro. Seu download chega na hora por e-mail. Ficou com dúvida? Pergunte no WhatsApp.
Observação: os produtos estão em inglês.
Formato: A4 PDF, US Letter PDF and digital PDF
Funciona com: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
Funciona com: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
A soft, simple planner to help you notice how you're doing and make a little time for yourself every day. It's undated, so you can start any day of the year and print pages as often as you need.
What's inside
- Wellness check-in for 8 areas and a self-care menu
- Morning and evening routine builder and a Sunday reset checklist
- Daily wellness page: mood, water, sleep, movement, meals, gratitude and self-care
- Weekly wellness plan and a two-day check-in for busy days
- Habit tracker (14 habits), mood tracker, year in pixels and sleep log
- 30-day self-care challenge, 30 journal prompts and 8 affirmation cards
- A page for harder days, plus journal, lined and dot grid pages
For everyday reflection, not medical advice or a substitute for professional care.
Download digital. Nenhum item físico será enviado. Para seu próprio uso: por favor, não compartilhe nem revenda os arquivos.
