Diários e bem-estar
Shadow Work Journal
Guided prompts, worksheets and a 30-day challenge for meeting every part of yourself.
$17Comprar
90 days
90-Day Gratitude & Mindfulness Journal
Five minutes a day to notice the good, for 90 days.
$6
Comprar agora
Pagar com cripto
Pagamento seguro. Seu download chega na hora por e-mail. Ficou com dúvida? Pergunte no WhatsApp.
Observação: os produtos estão em inglês.
Formato: 63 pages: A4 PDF, US Letter PDF and digital PDF
Funciona com: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
Funciona com: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
90 days of short, gentle prompts. Each day: answer one question, write three things you're grateful for and take a mindful moment.
What's inside
- Where I am today: a check-in to compare on day 90
- 90-day tracker with rewards at days 30, 60 and 90
- 90 daily prompts in 3 sections: Noticing, Connection and Growth
- A section opener and a 30-day reflection for each section
- Six simple mindful practices, a gratitude letter and 50 little things I love
- Ninety days later: your final reflection, plus notes pages
For everyday reflection, not medical advice or a substitute for professional care.
Download digital. Nenhum item físico será enviado. Para seu próprio uso: por favor, não compartilhe nem revenda os arquivos.
