Journaux et bien-être
Shadow Work Journal
Guided prompts, worksheets and a 30-day challenge for meeting every part of yourself.
$17Acheter
90 days
90-Day Gratitude & Mindfulness Journal
Five minutes a day to notice the good, for 90 days.
$6
Acheter maintenant
Payer en crypto
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À noter : les produits sont en anglais.
Format: 63 pages: A4 PDF, US Letter PDF and digital PDF
Compatible avec: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
Compatible avec: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
90 days of short, gentle prompts. Each day: answer one question, write three things you're grateful for and take a mindful moment.
What's inside
- Where I am today: a check-in to compare on day 90
- 90-day tracker with rewards at days 30, 60 and 90
- 90 daily prompts in 3 sections: Noticing, Connection and Growth
- A section opener and a 30-day reflection for each section
- Six simple mindful practices, a gratitude letter and 50 little things I love
- Ninety days later: your final reflection, plus notes pages
For everyday reflection, not medical advice or a substitute for professional care.
Téléchargement numérique. Aucun article physique n'est expédié. Pour votre usage personnel : merci de ne pas partager ni revendre les fichiers.
