Journale und Wohlbefinden
Shadow Work Journal
Guided prompts, worksheets and a 30-day challenge for meeting every part of yourself.
$17Kaufen
Undated
Calm Mind: Anxiety & Overthinking Journal
A quiet place for a busy mind: simple tools for worry and overthinking.
$8
Jetzt kaufen
Mit Krypto bezahlen
Sichere Zahlung. Dein Download kommt sofort per E-Mail. Vorher eine Frage? Frag uns auf WhatsApp.
Hinweis: Die Produkte sind auf Englisch.
Format: 24 pages: A4 PDF, US Letter PDF and digital PDF
Funktioniert mit: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
Funktioniert mit: Undated, start any day. Print at home (A4 or US Letter), or use the digital PDF in GoodNotes, Notability, Xodo or any PDF app.
When thoughts go round and round, writing them down makes them easier to look at. This undated journal gives you simple tools to notice your worries, question them kindly, and find your next small step.
What's inside
- My anxiety map: triggers, body signals and early warning signs
- 8 common thinking traps, with a question to ask for each
- Daily check-in and brain dump to sort what you can act on
- Worry log, thought reframing and "what if → even if" worksheets
- Circle of control, worry window and a decision helper
- My calm toolkit, evening wind-down and 30 journal prompts
- Monthly tracker, times I coped, a kind letter to yourself and a support plan
Self-help tools for everyday worry and overthinking. It isn't therapy or medical advice. If anxiety is affecting your daily life, please talk to a doctor or a mental health professional.
Digitaler Download. Es wird kein physischer Artikel versendet. Für deinen eigenen Gebrauch: Bitte teile oder verkaufe die Dateien nicht weiter.
