Self-Care & Wellness Planner

A soft, simple planner to help you notice how you're doing and make a little time for yourself every day. It's undated, so you can start any day of the year and print pages as often as you need.

What's inside

• Wellness check-in for 8 areas and a self-care menu
• Morning and evening routine builder and a Sunday reset checklist
• Daily wellness page: mood, water, sleep, movement, meals, gratitude and self-care
• Weekly wellness plan and a two-day check-in for busy days
• Habit tracker (14 habits), mood tracker, year in pixels and sleep log
• 30-day self-care challenge, 30 journal prompts and 8 affirmation cards
• A page for harder days, plus journal, lined and dot grid pages

For everyday reflection, not medical advice or a substitute for professional care.

ملف رقمي للتنزيل. لا يُشحن أي منتج مادي. للاستخدام الشخصي: يُرجى عدم مشاركة الملفات أو إعادة بيعها.